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FAQ
Frequently Asked Questions
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The 50 Fit Challenge is a heath and fitness system that includes physical, mental and emotional coaching and training to create a whole health life.
The 50 Fit 30-day Challenge is a 4-week comprehensive Healthy Life Management Program. Our squads will meet in groups of three. Please refer to our calendar for sign-up dates.
The 50 Fit 30-Day Challenge is for the busy professional, entrepreneur and business owner who wants to kickstart their health. It’s also for anyone who is ready to commit to a “new fit” lifestyle. Our members come from all diverse backgrounds, ages, ethnicities, and fitness levels. The community of 30-Day Challenge members is encouraging and supportive to ensure you have the best experience.
I offer them throughout the day AM, afternoon, and PM – depending on participants availability they are placed in the appropriate group.
No. It’s subject to availability. You may be put on a waitlist for the following month
Yes. As soon as the following week.
The 50 Fit 30-Day Challenge is for the busy professional, entrepreneur and business owner who wants to kickstart their health. It’s also for anyone who is ready to commit to a “new fit” lifestyle. Our members come from all diverse backgrounds, ages, ethnicities and fitness levels. The community of 30-Day Challenge members is encouraging and supportive to ensure you have the best experience.
Once you have signed up, you will recieve a set of Preparation videos that will outlib=ne what yo uneed to prepare for the start oif your 30-Day Challenge
Every week you will be provided with several short videos that describe the week’s theme and Mind Training exercise.
There will be a video outline the necessary minimal equipment you will need to have to participate in the Challenge
You will have the option to continue onto PHASE 2 of your 50–Fit Whole Health journey
Yes. Once you have completed the 30-Day Challenge, you will then have the option to purchase “Alumi A La Carte” or the complete PHASE 2
The entire Challenge is virtual – we work remotely throiugh FaceTime or Zoom.
Yes. I will persoanlly build your meal plan according to your desired goals.
Once a spot is available I provide a secure lik for payment
Request a consultation and it will be my pleasure to contact you so we can discuss your specific needs and goals.
Yes. Participants receive my cardio system. With 3 sessions a week I assure you you won’t need or want to workout more.
